Here, world-famous hypnotist Paul McKenna and psychotherapist Dr Hugh Willbourn show the reader how to cope with the grief which can accompany the break-up of a relationship. How to Mend Your Broken Heart is packed with simple, highly effective, practical techniques which will make you feel better fast, and bring about lasting change.
* understand emotional healing
* make crucial connections between key events in relationships and achieve a new understanding of love
* change bad habits and eliminate destructive emotional patterns
* open the door to a new love.
Follow the programme, as outlined in the book, and you will not only mend your broken heart but you will be on your way to achieving success in every loving relationship!
Then this book and hypnosis CD are for you!
It doesn’t matter whether you are sad, bored, down, depressed, doing all right or quite happy – the system in this book will help you become a lot happier. Paul McKenna has spent the last 25 years studying and developing ways to make people happier and has created a system that has an immediate, extraordinary and measurable effect upon people’s happiness levels.
Recent scientific research shows that happiness levels are not fixed. To increase your happiness levels takes a small amount of regular effort over a few days, following simple instructions and using some powerful psychological techniques.
The human mind is like a computer. It has its own software, which organises your thinking and behaviour. Almost all human problems are caused by negative programmes running in the unconscious mind. The hypnosis CD with this book helps you remove negative thinking and installs positive programmes which seek out and magnify the factors which create your happiness.
You don’t need faith in this system. Happiness is not a matter of luck or belief, it is created by particular ways of thinking and acting. Use this book, take control of your life and increase your happiness today!
Would you like to stop your mind racing and feel calm?
Would you like to stop the disruption of waking in the night?
Would you like to know what to do if you wake up in the night?
Would you like to be able to sleep when you want to?
Would you like to awaken full of energy?
THEN THIS BOOK AND CD ARE FOR YOU!
We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before.
Paul Mckenna has made a remarkable 20 year study of tackling insomnia.He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep.
This book also comes with a hypnosis CD that re-sets your body’s natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life.
One in three marriages ends in divorce. Cohabitation, marriage, divorce and re-marriage are becoming a normal part of the pattern of everyday life. However, the effects of such a pattern on the adults and children involved can be extremely detrimental if handled badly.
In the Relate Guide to Moving On, Suzie Hayman draws on her many years experience as a Relate counsellor and agony aunt and provides information, advice and practical strategies to help you cope, as positively as possible, with the stress of breaking up with your partner. You will learn how to manage negative feelings, help your children through the difficult process, communicate with your partner and children throughout, cope with shared parenting responsibilities and sort out financial issues.
Sympathetic, sound and full of positive, practical advice, this is an invaluable guide for all those facing the breakdown of their relationship.
In this groundbreaking book, authors Russell Friedman and John W. James show readers how to move on from their unsuccessful past relationships and finally find the love of their lives. Demonstrating revolutionary ideas that have worked for thousands of their clients at the Grief Recovery Institute, Friedman and James give readers the strategies they need to effectively mourn the loss of the relationship, while opening themselves up to love in the future. With compassionate guidance, Friedman and James help readers to close a chapter of their romantic past so that they can be ready to begin again.
Internationally renowned divorce therapist Bruce Fisher and his 700,000-copy bestselling guide, Rebuilding: When Your Relationship Ends, have made the long and difficult process of divorce recovery a lot easier. Fisher’s divorce process rebuilding blocks offer a proven, supportive nineteen-step process for putting one’s life back together after divorce. Built on more than two decades of research and practice, Rebuilding reflects feedback from, and the experiences of hundreds of thousands of divorced men and women who have read and used Rebuilding. Clearly the most widely used approach to divorce recovery, Fisher’s rebuilding model has made the divorce process less traumatic, even healthier, for his readers. The third edition, revised and updated with the assistance of psychologist and marriage and family therapist Dr. Robert Alberti, continues Bruce’s tradition of straight-to-the-heart response to the needs of those who are divorcing or divorced.
Coping with the end of a relationship is one of the most common experiences a person faces, yet few are prepared for the intense shock, pain, and frustration that is involved. “How to Mend a Broken Heart” is a step-by-step program for dealing with loss brought about by breakup, divorce, separation, end of a friendship – even custody disputes and job termination. This book identifies the predictable emotional stages following a loss, provides reassuring strategies for coping, and emphasizes strength and knowledge that one can gain for the future.
Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will.
Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out:
·How and why to cry ’til dry
·Good ways to beat loneliness
·Why it pays to forgive your ex
·How to “let go” of old memories and resentments
How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life’s new challenges with a positive sense of emotional balance you may never have had before.
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